Weigh In record (no journal entry) for 27 March 2023
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197.8 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1767 kcal
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Fat: 52.73g | Prot: 112.75g | Carb: 217.39g.
Breakfast: Гречка, Аисфер Правильное Молоко 3,2-4%. Lunch: Котлеты из грудки, Булгур. Dinner: Аисфер Правильное Молоко 3,2-4%, Данон Творог Мягкий 5%, Сладеж Сгущенка со Вкусом Сливок, Брест Литовск Творог 3%. Snacks/Other: Maxler Изотоник. more...
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losing 6.2 lb a week
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