josephc0917's Journal, 27 March 2023

體重95.9
體脂33.7
基代1725
內臟16
肌肉60.27
骨3.2
😅😅😅真的脫水了今天起床衣服都溼了😅😅😅

211.4 lb Lost so far: 0 lb. Still to go: 211.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 March 2023:

1288 kcal

Fat: 35.78g | Prot: 75.25g | Carb: 167.43g. Lunch: 早安美芝城紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 三商巧福原汁牛肉麵. more...

losing 13.9 lb a week

Comments

這麼濕，還是盜汗🤔🤔

26 Mar 23 by member: 饞嘴小尼

老人更年期盜汗嗎😆😆

26 Mar 23 by member: gulinlin

搭飛機時間太長水分喝少又沒啥動加上空調乾燥水腫也是很正常的我搭飛機經常水腫你不會嗎

26 Mar 23 by member: gulinlin

還是其實你是尿床😅😅🤪🤪

26 Mar 23 by member: gulinlin

半夜2:00醒來尿尿😅

26 Mar 23 by member: josephc0917

脫水後體重🤔？

26 Mar 23 by member: chenxxxcccc

消真快👏👏👏

26 Mar 23 by member: chenxxxcccc

有點時差

26 Mar 23 by member: josephc0917

才一兩天 2、3公斤的水😱😱😱

26 Mar 23 by member: josephc0917

盜汗嫌疑😆

26 Mar 23 by member: cc1214

很正常啊⋯ 我經常⋯

27 Mar 23 by member: gulinlin

原來😅

27 Mar 23 by member: josephc0917

ㄋㄧㄠˋㄔㄨㄤˊ🤔🤔

27 Mar 23 by member: 尼歐NEO

隊長尼歐說妳尿床

27 Mar 23 by member: josephc0917


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josephc0917's weight history