Weigh In record (no journal entry) for 16 January 2015
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152.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2015:
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751 kcal
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Fat: 21.74g | Prot: 78.55g | Carb: 60.99g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Cinnamon, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Egg White, Oatmeal. Lunch: Trader Joe's Diced Onions, Tomatoes, Cucumber (with Peel), Tostitos Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Garden Goodness Balsamic Vinaigrette, Trader Joe's Asparagus Spears, Tomatoes, Lettuce, Cucumber (with Peel), Salmon. more...
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gaining 12.6 lb a week
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