|
Keep getting closer to that 33% goal...
|
338.6 lb
Lost so far: 57.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2023:
|
2192 kcal
|
Fat: 84.65g | Prot: 217.40g | Carb: 155.33g.
Breakfast: Kroger Eggs (Extra Large), Deli Turkey or Chicken Breast Meat, Coffee-Mate Original Powder Creamer, Coffee, Bertolli Extra Virgin Olive Oil, Body Health Perfect Amino, Bagels Forever Sesame Bagel, Kraft American Cheese Slice. Lunch: Bodyhealth Power Meal Vanilla. Dinner: Butter , Morton Salt, Brussels Sprouts, Kirkland Signature Frozen Shrimp, Steak (Lean Only Eaten), Rice-A-Roni Chicken Flavor, Bertolli Extra Virgin Olive Oil. Snacks/Other: Innosupps Advanced Iso Protein, Sugared or Glazed Doughnuts . more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonflow23's weight history
|