XeniaFrsnk's Journal, 26 March 2023

146.4 lb Lost so far: 1.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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541 kcal

Fat: 25.39g | Prot: 40.21g | Carb: 37.01g.   Breakfast: Butter , Colby Jack Cheese, Roasted Broiled or Baked Chicken Breast, Maier's Premium Italian Bread, Whole Milk. more...

2129 kcal

Activities & Exercise: Cleaning - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...