Weigh In record (no journal entry) for 26 March 2023
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168.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1162 kcal
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Fat: 53.26g | Prot: 66.47g | Carb: 107.61g.
Breakfast: Wellsley Farms Muenster Cheese, Laughing Cow Light Creamy Swiss Cheese Wedges, Publix Everything Bagel. Lunch: Perdue Baked Chicken Breast Strips, Cooked Green String Beans (from Fresh), Campbell's Cream of Mushroom Soup, Uncle Ben's Whole Grain White Long Grain Rice. Afternoon Tea: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Powerade Zero Fruit Punch (Bottle), Babybel Mini Original Cheese. Supper: Jell-O Sugar Free Chocolate Pudding Snack, Almonds , Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 2.3 lb a week
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