Weigh In record (no journal entry) for 26 March 2023
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141.3 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1024 kcal
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Fat: 39.91g | Prot: 40.36g | Carb: 124.01g.
Breakfast: Б.Ю. Александров Сырок со Сгущёнкой , Сыр Голландский, Омлет с Молоком, Кофе. Lunch: ВкусВилл Пудинг Датский, Кофе с Молоком, Домшим Фунчоза , Жареная или Запеченная Куриная Голень. more...
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losing 21.6 lb a week
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