Weigh In record (no journal entry) for 26 March 2023
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148.4 lb
Lost so far: 0.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1353 kcal
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Fat: 38.74g | Prot: 116.04g | Carb: 134.99g.
Breakfast: Heinz Итальянский Кетчуп, Клубника, Riscossa Спагетти. Lunch: Клубника, Блины на Молоке, Сырный Суп с Грибами. Dinner: Freshline Mix Salat , Куриное Филе. Snacks/Other: Milka Peanut & Caramel. more...
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losing 7.7 lb a week
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Helen Zaichenko's weight history
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