Weigh In record (no journal entry) for 26 March 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1582 kcal
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Fat: 87.16g | Prot: 65.00g | Carb: 136.35g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Lemon. Lunch: KFC Chicken Pot Pie, KFC Mashed Potatoes & Gravy. Dinner: KFC Cole Slaw, Chicken Wing. Snacks/Other: Airborne Very Berry, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 0.6 lb a week
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