Weigh In record (no journal entry) for 24 March 2023
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230.6 lb
Lost so far: 22.5 lb.
Still to go: 230.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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952 kcal
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Fat: 59.52g | Prot: 85.18g | Carb: 15.05g.
Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Queijo Mozzarella, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates Vermelhos, Ovo. more...
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steady weight
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emagrecerenata's weight history
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