體重96.8 體脂33.7 基代1739 內臟16 肌肉60.8 骨3.3 歷史新高了😱😱😱 一回來量97.3 大完便 洗澡完量少一些 一個禮拜胖2公斤 死定了😭😭😭
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213.4 lb
Lost so far: 0 lb.
Still to go: 213.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1815 kcal
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Fat: 91.67g | Prot: 119.96g | Carb: 127.24g.
Breakfast: 鼎泰豐 元盅牛肉湯, 爭鮮 鮭魚生魚片, Häagen-Dazs 草莓冰淇淋, 爭鮮 鮪魚生魚片, 油爆蝦, 蝦天婦羅, 芝士蛋糕, 沙朗牛排. Dinner: 御料小館 滷肉飯, 滷蛋, 白菜滷. more...
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gaining 3.1 lb a week
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