Weigh In record (no journal entry) for 26 March 2023
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249.6 lb
Lost so far: 5.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1273 kcal
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Fat: 78.38g | Prot: 57.79g | Carb: 81.92g.
Lunch: Chicken Nuggets, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Milsani Haltbare Vollmilch, Gekochtes Ei, Milfina Butter , Kasländer Leicht & Aromatisch, Aldi Bio Schinkenbraten, Goldähren Soft Panini. more...
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losing 15.4 lb a week
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