Weigh In record (no journal entry) for 26 March 2023
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165.8 lb
Lost so far: 29.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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989 kcal
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Fat: 39.91g | Prot: 54.03g | Carb: 105.73g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, ABC Saus Sambal , Kecambah, Sawi Hijau, Tahu, Bakso Daging Sapi, Nasi Putih. Lunch: Sinti Sambel Pecel, Risoles. Dinner: Yakult Yakult, Alfamart Daging Kelapa Muda, Air Kelapa, Timun Suri, Gula Pasir, Kolang Kaling, ABC Saus Sambal , Tahu, Bakso Daging Sapi, Kecambah, Sawi Hijau. more...
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losing 4.6 lb a week
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