Weigh In record (no journal entry) for 23 March 2023
|
190.5 lb
Lost so far: 14.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
1895 kcal
|
Fat: 79.39g | Prot: 89.58g | Carb: 87.67g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bega Tasty Cheese Slices, Sugar, Reduced Fat Latte Coffee. Lunch: Youfoodz Honey Mustard Chicken with Garlic Veg. Dinner: Creamed Cauliflower, Chicken Neck or Ribs. Snacks/Other: Bundaberg Rum & Sugar Free Cola, Buttered Air Popped Popcorn, Hahn Super Dry. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DinghyDave's weight history
|