Weigh In record (no journal entry) for 25 March 2023
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180.6 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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783 kcal
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Fat: 27.37g | Prot: 89.66g | Carb: 44.44g.
Breakfast: Schwartau Extra Zero Himbeere, Gekochtes Ei, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Lidl Rinderhackfleisch Light, Sauerkrautsuppe. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Natreen Erdbeeren, Be Light Körniger Frischkäse, Edeka Milram Edamer, Erdbeeren. Snacks/Other: Lindt Fioretto Nougat. more...
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steady weight
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