Weigh In record (no journal entry) for 25 March 2023
|
142.2 lb
Lost so far: 12.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2023:
|
1367 kcal
|
Fat: 31.34g | Prot: 73.21g | Carb: 203.40g.
Breakfast: Omenat. Lunch: Rainbow Tex Mex Tortilla Wraps Täysjyvä. Dinner: Kypsennetty Lohi, Rainbow Basmatiriisi, Kurkku. Snacks/Other: Kuiva tai Kova Salami, Pirkka Kaakaojuomajauhe, Valio Emmental Juustoraaste. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laihdutus.org's weight history
|