Tayaki13's Journal, 16 January 2015

183.0 lb Lost so far: 37.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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407 kcal

Fat: 0.80g | Prot: 1.87g | Carb: 96.94g.   Breakfast: Ascania Клубника. Lunch: Груша, Мандарины. Snacks/Other: Кока-Кола Кола Лайт. more...

3303 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Studying - 4 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...