Weigh In record (no journal entry) for 25 March 2023
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110.2 lb
Lost so far: 11.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1396 kcal
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Fat: 39.10g | Prot: 55.47g | Carb: 215.47g.
Breakfast: Bubur Kacang Hijau, Sari Roti Roti Tawar (2). Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Tempe Rebus, Finna Sambal Ijo Uleg. Snacks/Other: Es Doger, Nutrilite Hi-Protein, Nutrilite Bodykey Chocolate, Apel Fuji. more...
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592 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Samsung Health - 22 hours and 25 minutes. more...
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gaining 1.5 lb a week
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