XeniaFrsnk's Journal, 24 March 2023

145.5 lb Lost so far: 2.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 47.89g | Prot: 100.18g | Carb: 118.69g.   Breakfast: Nutella Hazelnut Spread, Maier's Premium Italian Bread, President Feta Crumbled, Whole Milk, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Colby Jack Cheese, Cabernet Sauvignon Wine, Shrimp. Snacks/Other: Bananas . more...

1953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...