Weigh In record (no journal entry) for 24 March 2023
|
148.4 lb
Lost so far: 28.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2023:
|
1803 kcal
|
Fat: 46.05g | Prot: 138.66g | Carb: 209.67g.
Breakfast: Vitória Uva, Molico Triplo Zero Baunilha , Vitao Psyllium, Sadia Mussarela, Danone Corpus Morango, Wickbold Pão Integral. Lunch: Peras, Tio João Arroz Integral Cozido, Tirolez Creme de Ricota Light, Friboi Patinho Moido Cozido, Ritter Barra de Cereal Morango e Aveia com Chocolate, Hortifruti Morango, Molico Triplo Zero Baunilha , Max Titanium 100% Whey . Dinner: Ritter Barra de Cereais, Itambé Requeijão Light, Friboi Patinho Moido Cozido, Bimbo Rap10. Snacks/Other: Wickbold Pão Integral, Sadia Mussarela, Max Titanium 100% Whey, Vitória Uva, Molico Triplo Zero Baunilha, Quaker Farelo de Aveia, Vitao Psyllium. more...
|
|
2187 kcal
|
Activities & Exercise:
Glúteos + cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mm.amanda97's weight history
|