Weigh In record (no journal entry) for 24 March 2023
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1341 kcal
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Fat: 54.16g | Prot: 40.07g | Carb: 178.59g.
Breakfast: Quaker Instant Oatmeal, Energen Kacang Hijau. Dinner: Tahu, Bimoli Minyak Goreng, Maicih Basreng, Seblak, Uleg Sambal Terasi, Kubis, Bamboe Bumbu Balado, Leher Ayam, Nasi Putih, Es Buah. more...
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losing 0.1 lb a week
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