Weigh In record (no journal entry) for 24 March 2023
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171.3 lb
Lost so far: 8.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1193 kcal
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Fat: 18.41g | Prot: 67.88g | Carb: 162.57g.
Breakfast: Pisang Mas, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), East Bali Cashews Granola Chocolate Vanilla, Sari Roti Roti Tawar Gandum (1), Ikan Patin. Dinner: Ultra Milk Low Fat Source of Calcium (200ml), Kurma, Muscle First Whey Protein Isolate, Tempe Goreng, Apel, Buah Naga, Satu Porsi Pakcoy Tahu, Nasi Putih, Ikan Patin. more...
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losing 2.8 lb a week
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