Weigh In record (no journal entry) for 24 March 2023
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224.9 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1031 kcal
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Fat: 50.81g | Prot: 97.50g | Carb: 39.75g.
Breakfast: Kaffee, Coppenrath & Wiese Weizenbrötchen. Lunch: Halbes Hähnchen. Dinner: Limettensaft, Möhren, Gekochtes Ei. more...
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losing 15.4 lb a week
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"*Hope*"'s weight history
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