Weigh In record (no journal entry) for 23 March 2023
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126.3 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1216 kcal
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Fat: 48.48g | Prot: 73.03g | Carb: 127.12g.
Breakfast: Sawi Hijau, Kentang (Daging, dengan Garam, Direbus), Puro WPI Choco Malt, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Sambal Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sambal Matah, Nasi Putih (Butir-Sedang, Dimasak), Kangkung, Tahu Goreng, Bumbu Kacang, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Diabetasol Sweetener, Sosro Teh Botol Tawar. more...
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gaining 1.3 lb a week
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