Weigh In record (no journal entry) for 24 March 2023
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178.4 lb
Lost so far: 50.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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840 kcal
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Fat: 26.31g | Prot: 38.90g | Carb: 115.54g.
Breakfast: Nescafé Café, Yosoy Bebida de Avena. Lunch: Aceite de Oliva, Cebollas, Huevo Cocido, Atún Ligero (en Agua, Enlatado), Patata Cruda, Judías Verdes. Afternoon Tea: Yosoy Bebida de Avena, Nescafé Café. Dinner: Quaker Copos de Avena, Pascual Leche Entera, Manzana Golden. more...
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losing 1.5 lb a week
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104....75's weight history
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