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12996 stapjes gedaan 😊
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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649 kcal
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Fat: 24.08g | Prot: 27.79g | Carb: 80.83g.
Breakfast: Maredsous Smeerkaas, LU Cracotte Vezelrijk. Lunch: Krabsalade, Pistolet. Dinner: Chef Select Kaasblokjes met Mosterd. Snacks/Other: Colruyt Everyday Magere Yoghurt Gesuikerd, Appel, Storck Merci. more...
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losing 3.1 lb a week
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