Weigh In record (no journal entry) for 24 March 2023
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168.9 lb
Lost so far: 28.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1493 kcal
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Fat: 81.70g | Prot: 82.87g | Carb: 111.25g.
Breakfast: Jungle Oats, Yum Yum Crunchy Peanut Butter, Fair Cape Low Fat Milk. Lunch: Woolworths Prawn and Avo Pasta Salad. Dinner: Broccoli , Gem Squash, Pick n Pay Pork Neck Chop. Snacks/Other: Fair Cape Low Fat Milk. more...
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losing 0.8 lb a week
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