Weigh In record (no journal entry) for 23 March 2023
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143.3 lb
Lost so far: 11.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1085 kcal
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Fat: 43.67g | Prot: 53.51g | Carb: 119.87g.
Breakfast: Croissant. Dinner: Fazer Amica Liha-Makaronilaatikko, Omena. Snacks/Other: Valio Profeel Proteiinivanukas Suklaa-Toffee. more...
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losing 6.2 lb a week
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