Weigh In record (no journal entry) for 23 March 2023
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1476 kcal
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Fat: 42.42g | Prot: 97.64g | Carb: 167.36g.
Breakfast: Keiju Merisuola, Alpro Almond No Sugars, Rainbow Corn Flakes, Kananmuna, Kananmunan Valkuainen, Rainbow Appelsiini Täysmehu. Lunch: Pirkka Valmisriisi Jasmiini, Kotimaista Naudan Jauheliha 17%. Dinner: Rainbow Tex Mex Taco Spice Mix, Kanamestari Kanan Jauheliha 4%, Rainbow Tex Mex Tortilla Wraps Täysjyvä. Snacks/Other: Keiju Merisuola, Vaasan Ruispalat, Milbona High Protein Raspberry. more...
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losing 3.1 lb a week
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Emmasyöjatreenaa's weight history
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