Weigh In record (no journal entry) for 23 March 2023
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2023:
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1445 kcal
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Fat: 41.53g | Prot: 81.32g | Carb: 132.42g.
Breakfast: Milsani Trink Joghurt, Blaubeeren, Magerquark, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gut & Günstig Lachsschinken, Gekochtes Ei, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Waldpilz-Rahm Geschnetzeltes, Kürbiskernöl, Rucola , Roter Tafelwein. more...
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gaining 3.9 lb a week
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