Weigh In record (no journal entry) for 23 March 2023
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220.0 lb
Lost so far: 40.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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818 kcal
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Fat: 20.76g | Prot: 66.90g | Carb: 90.44g.
Breakfast: Neptune's Garden Makrelenfilet in Sonnenblumenöl, Aldi Thunfisch, Graubrot. Lunch: Kochschinken, Getoastetes Weißbrot, Käse, Kochschinken, Getoastetes Weißbrot, Käse. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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