Weigh In record (no journal entry) for 23 March 2023
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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589 kcal
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Fat: 19.13g | Prot: 65.05g | Carb: 36.99g.
Breakfast: Gekochtes Ei, Schwartau Erdbeermarmelade Zero, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Rama Cremefine 7%, Lidl Rinderhackfleisch Light, Sauerkrautsuppe. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Natreen Erdbeeren, Edeka Erdbeeren, Be Light Körniger Frischkäse. more...
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gaining 4.6 lb a week
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Gaenseliese's weight history
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