tgeels's Journal, 09 September 2009

294.0 lb Lost so far: 5.4 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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876 kcal

Fat: 22.00g | Prot: 61.67g | Carb: 109.74g.   Breakfast: ICB LIGHT SOFT 38918 2PK, Light Wheat Bread, Egg Substitute - Southwestern. Lunch: Apple Slices. Dinner: Steamed Seasonal Veggies with Parmesan Cheese, Guiltless Buffalo Sandwich. more...

3935 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...