debbie0's Journal, 14 January 2015

152.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1629 kcal

Fat: 32.65g | Prot: 83.31g | Carb: 143.28g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Oatmeal, Kellogg's All-Bran Plus, Almonds, Walnuts, Bananas. Lunch: StarKist Foods Chunk Light Tuna in Water, Tomatoes, Brown Rice. Dinner: Red Table Wine, Spinach Salad, Baked or Broiled Shrimp, Red Table Wine. Snacks/Other: Coffee with Milk, Tea with Milk, Apples. more...

2043 kcal

Activities & Exercise: Kickboxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...