Weigh In record (no journal entry) for 22 March 2023
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188.5 lb
Lost so far: 10.6 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1518 kcal
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Fat: 76.99g | Prot: 123.72g | Carb: 81.99g.
Breakfast: Herbalife Формула 3 Белок, Herbalife Протеиновый Коктейль Формула 1. Lunch: Салат Крабовый, Запеченная или Жареная Форель. Snacks/Other: Хурма Сушеная, Чай, Рот Фронт Вафельная Конфета Коровка, Яблоко. more...
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gaining 1.8 lb a week
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