Weigh In record (no journal entry) for 22 March 2023
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144.2 lb
Lost so far: 10.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1294 kcal
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Fat: 51.01g | Prot: 74.31g | Carb: 133.22g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Kasvissosekeitto, Tuorekurkku (Kuorineen). Dinner: Heineken 0.0 Alcohol Free, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Saarioinen Perunalaatikko, Wilhelm Juustomakkara. Snacks/Other: Omenat, Valio Profeel Kermakaramelli Proteiinivanukas. more...
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steady weight
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