Weigh In record (no journal entry) for 22 March 2023
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145.3 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1093 kcal
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Fat: 24.48g | Prot: 80.62g | Carb: 142.69g.
Breakfast: Pif Paf Filé de Peito Desfiado, Batata Doce. Lunch: Pronto Light Carne Assada Lagarto Ao Molho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Kiwi, Skin Pão de Forma Integral, Ovo Frito sem Gordura, Queijo Coalho. Snacks/Other: Parmalat Whey Fit Chocolate, Banana Prata. more...
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1784 kcal
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Activities & Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Robervânia Rodrigues's weight history
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