Weigh In record (no journal entry) for 22 March 2023
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161.2 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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768 kcal
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Fat: 50.21g | Prot: 42.05g | Carb: 36.59g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Ayran, Yurdum Tane Mısır Konservesi, Mevsim Salata, Köfteci Yusuf Köfte. more...
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gaining 0.8 lb a week
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