Weigh In record (no journal entry) for 22 March 2023
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123.9 lb
Lost so far: 18.5 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1316 kcal
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Fat: 77.49g | Prot: 61.00g | Carb: 99.52g.
Breakfast: Çağla, Kivi Meyvesi, Çay (Demlenmiş), Pınar Aç Bitir Hindi Salam, Yoğurtlu Kabak, Çoban Salatası, Beyaz Ekmek, Haşlanmış Yumurta, Dost Tam Yağlı Beyaz Peynir, Nescafe Sade. Dinner: Ev Yapımı Yoğurt, Tavuk Sote, Karnabahar Kızartması, Kır Pidesi. Snacks/Other: Türk Kahvesi, Bitkisel Çay. more...
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losing 4.6 lb a week
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