Weigh In record (no journal entry) for 22 March 2023
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186.7 lb
Lost so far: 23.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1473 kcal
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Fat: 68.22g | Prot: 67.89g | Carb: 151.04g.
Breakfast: Caffè Espresso, Coop Latte UHT Parzialmente Scremato, Saiwa Oro. Lunch: Ca' Bianca Crackers all'acqua, Cucina Nobile Funghi Champignon Trifolati, Frosta Filetto di Merluzzo Croccante. Dinner: Bio Natura Bio Gallette di Mais, Gran Casale Grana Padano, Avocado. Snacks/Other: Kalos Yogurt Greco Fragola. more...
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losing 4.6 lb a week
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