Weigh In record (no journal entry) for 21 March 2023
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179.0 lb
Lost so far: 50.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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895 kcal
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Fat: 21.07g | Prot: 37.91g | Carb: 140.76g.
Breakfast: Nescafé Café, Yosoy Bebida de Avena. Lunch: Aceite de Oliva, Salmón, Cebollas, Boniato, Calabacín. Afternoon Tea: Nescafé Café, Yosoy Bebida de Avena. Dinner: Hacendado Plátano, Manzana Golden, Quaker Copos de Avena, Pascual Leche Entera. more...
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losing 4.6 lb a week
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104....75's weight history
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