Membrey's Journal, 14 January 2015

Day three on Meta diet and I have lost 3kg within 2 days already, meaning that I'm losing an everage of 1.5kg per day. Today my scale shows 101.7kg from the 102.6 of yesterday. So 0.9kg lost from yesterday.

224.0 lb Lost so far: 7.5 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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336 kcal

Fat: 16.03g | Prot: 22.19g | Carb: 25.77g.   Breakfast: Toasted Bread, Coffee with Sugar. Lunch: Sliced Ham, Cooked Spinach (from Fresh), Boiled Egg. more...

2603 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...