Weigh In record (no journal entry) for 14 January 2015
|
155.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 14 January 2015:
|
1299 kcal
|
Fat: 69.45g | Prot: 56.83g | Carb: 114.07g.
Breakfast: Abacates, Quatá Ricota Fresca, Sadia Mussarela, Café, Ovo Frito, Manteiga (com Sal), Cuscuz (Cozido). Lunch: Kibon Cornetto Chocmix, Repolho-Roxo, Taeq Uva Passa Escura sem Semente, Salmão no Forno ou Grelhado, Cozinha Natural Suflê de Bacalhau, Grão-de-Bico Seco Cozido, Batata Assada. Snacks/Other: Sococo Coco Ralado, Queijo Coalho, Tapioca, Elma Chips Amendoim sem Pele. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anarsm's weight history
|