Weigh In record (no journal entry) for 21 March 2023
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1788 kcal
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Fat: 82.80g | Prot: 92.20g | Carb: 178.14g.
Breakfast: Kirkland 科克蘭綜合堅果抹醬, zespri 綠奇異果, 全麥（100％）麵包, 水煮蛋, 母傳 原味優格, 蜂蜜. Lunch: Mother Earth 紐西蘭綜合堅果花生醬, 蘋果, 華師父 三星蔥抓餅. Dinner: 泰山 沙拉油, 全聯 白帶魚, 番茄, 小白菜, 大漢 傳統板豆腐, 排骨湯. Snacks/Other: 義美 健康取向蘇打餅乾. more...
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gaining 1.5 lb a week
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