Weigh In record (no journal entry) for 18 March 2023
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162.3 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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614 kcal
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Fat: 32.18g | Prot: 40.34g | Carb: 40.36g.
Lunch: McDonald's Cheeseburger. Dinner: Italac Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pipoca. more...
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gaining 4.6 lb a week
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eicamilamolina's weight history
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