Weigh In record (no journal entry) for 20 March 2023
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145.1 lb
Lost so far: 2.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1528 kcal
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Fat: 54.05g | Prot: 125.39g | Carb: 130.24g.
Breakfast: Nutella Hazelnut Spread, Salmon, Sara Lee Butter Bread, President Feta Crumbled, Egg, Whole Milk, Whole Milk. Lunch: Chicken Breast (Skin Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled) , Spaghetti (with Added Salt, Cooked) . Dinner: Driscoll's Raspberries, Rokiskio Farmer Cheese 9%, Daisy Light Sour Cream. Snacks/Other: Pineapple . more...
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losing 9.3 lb a week
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XeniaFrsnk's weight history
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