Weigh In record (no journal entry) for 20 March 2023
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137.3 lb
Lost so far: 11.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1423 kcal
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Fat: 32.96g | Prot: 72.27g | Carb: 203.41g.
Breakfast: Naranjas, Leiva Mini Multicereal, Emeth Mermelada , La Serenísima Queso Untable Clasico, la Bulnense Pan Lactal con Salvado, SanCor Leche en Polvo Descremada. Lunch: Coca-Cola Coca Cola Menos Azucares, Molino Cañuelas Aceite de Girasol Alto Oleico, Arroz Blanco, Tomates, Pan Rallado, Pejerrey. Snacks/Other: Verónica Leche Entera, La Serenísima Queso Clásico Light , La Serenísima Dulce de Leche Clásico, Banana, la Bulnense Pan Lactal con Salvado. more...
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gaining 0.2 lb a week
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