Weigh In record (no journal entry) for 20 March 2023
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1630 kcal
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Fat: 75.45g | Prot: 96.74g | Carb: 143.36g.
Lunch: Hershey's Special Dark 60% Cranberry, Carioca Feijão Cozido, Alface, Tomates Cereja, Subway Pepinos, Azeite de Oliva Extra-Virgem, Cenouras, Merluza, Arroz Parboilizado Cozido. Dinner: Maçãs Gala, Spoleto Cenoura, Cashews Royale Castanha de Caju, Macarrão, Tirolez Queijo tipo Cottage, Predilecta Milho Verde em Conserva, Patê de Atum, Azeite de Oliva Extra-Virgem, Alface, Subway Pepinos, Subway Tomate. Snacks/Other: Absolut Nutrition Pasta de Amendoim Integral com Whey Protein, Banana Prata, Tirolez Queijo Prato, Café, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Clara de Ovo. more...
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2477 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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