Weigh In record (no journal entry) for 20 March 2023
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153.2 lb
Lost so far: 29.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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991 kcal
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Fat: 40.42g | Prot: 54.57g | Carb: 108.18g.
Lunch: ФЭГ Капуста Квашеная с Морковью, Гречка с Маслом, Жареная или Запеченная Куриная Грудка, Вареное Яйцо. Dinner: Аморе Сельдь в Масле, Хлебодар Хлеб Станичный. Snacks/Other: Банан. more...
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losing 4.6 lb a week
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_elizabethhh_'s weight history
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