Weigh In record (no journal entry) for 20 March 2023
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230.6 lb
Lost so far: 22.5 lb.
Still to go: 230.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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614 kcal
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Fat: 40.18g | Prot: 51.25g | Carb: 10.94g.
Lunch: Repolho, Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Andorinha Azeite de Oliva Extra Virgem, Tomates. more...
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losing 16.7 lb a week
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emagrecerenata's weight history
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